Personal exercise plan swimming Essay Example for Free

Personal exercise plan swimming Essay What I enjoy doing: I enjoy swimming, playing squash, jogging, aerobics and power walking. What activities I already take part in: I play squash two or three times a week, and got to the gym, and in the spring I cycle with my friends. I also have bleep test/ fitness test once every two weeks. By improving my muscle strength and endurance it will mean that I am able to train for longer. Cardiovascular fitness is the ability of your heart to deliver oxygen to your muscles over a long period of time. This will build up my heart muscle and allow me to train for longer and cope with the pace of a longer game. By improving my agility it will my ability to perform a series of explosive power movements in a rapid succession in opposing directions. By improving my speed I will be able to get across the court in less time so my opponent has less time to react. Testing my Fitness Level I am going to use specific tests, which are associated with my sport. I will test how fit I am at the beginning of the six week session. I will test my cardiovascular endurance and my muscular endurance. I will use my aerobic system, anaerobic system and my power. All the tests I decide to do at the beginning of the six weeks, I will repeat again at the end of it so I can see how much my fitness level has improved by. Swimming (set 1) is a continuous training session. This program is mainly going to contain aerobic training with some focus on anaerobic training, to help improve sprint starts and finishes in the water, and my overall speed. Swimming (set 2) will include several types of ketchup to improve my technique. In the program I must ensure that I have enough rest periods to prevent build up of lactic acid or injury Each week is going to include one circuit session and a two swimming sessions. The exercises of the circuit will be performed in the same order that they are written down. This way, after working each muscle group it is then rested by working another group. The number of repetitions, not how long it takes to carry out one activity, will perform my circuit. An example of a circuit session would look like this: At the beginning I will complete a small warm up, jogging 15m, and then stretching from the neck working downwards. Station 1: arms raises using dumb bells (3kg). I will repeat this 15 times on each arm, it will strengthen the muscles in my arms making them more powerful, and making me swim faster. Increase by: 5 arm raises each time. Station 2: V sits. 16 times, strengthening my stomach muscles. Increase by: 3 more v-sits each time. Station 3: cycles with ankle weights, and dumb bells in hands. I will do 20 cycles. This will work my quads, abs, arms and hamstring muscles, making them stronger. Increase by: 4 cycles each time. Station 4: running on a crash mat, 50 steps, this will strengthen my quads and my cardiovascular system. Increase by: 5 steps each time. Station 5: the plank. Hold it for 40 seconds, rest for 40 seconds, and then repeat it three times. This will strengthen my stomach muscles. Increase by: repeat it an extra time each time. Station 6: arm circles, 60 times. Will strengthen arm muscles, making my pulls in my strokes stronger, making me go faster. Increased by: 4 arm circles each time. Station 7: lunges with weights (3kg), 20 lunges. Strengthen my legs, enabling my kicks to be more powerful. Increase by: 2 lunges each time. Station 8: medicine ball lifts with arms, 15 times. Strengthen my arm muscles. Increase by: 2 lifts each time. Station 9: skipping: 50 skips, improve my cardiovascular system. Increase by: 5 skips each time. Station 10: step ups, 50 times strengthening the muscles in my legs. Increase by: 3 step ups each time. Station 11: running 15m 6times, strengthening my cardiovascular system Increase by: 1 15m run each time. At the end of my circuit training session, I will stretch all of my muscles to prevent the build up of laic acid. When I do my circuit training sessions I will increase the amount of reps I carry out, the number that I increase them by is underlined at the bottom of each section. I need to increase the number of reps so that my body does not adjust to the exercise I am doing, and it keeps improving, and so my muscles become stronger.

James Baldwin’s Critique of the Social Condition Essay -- James Baldwi

James Baldwin’s Critique of the Social Condition James Baldwin was an African American writer who, through his own personal experiences and life, addressed issues such as race, sexuality, and the American identity. â€Å"Notes of a Native Son† is one of many essays that Baldwin wrote during his lifetime. Within this essay, Baldwin talks about when his father died and the events that revolved around it. His father’s death occurs in the early 1940s, where oppression and racism were still fairly prevalent in many cities across the nation. So amidst the events that revolve around Baldwin’s father’s death, there are many riots and beatings taking place. This essay is simply not a recollection of what Baldwin experienced in the past, but it challenges, critiques, and tries to understand the current social condition of the time. He does this by recalling his personal experiences to draw the reader in and as a result of that, can begin to construct an analysis of the social condition. Baldwin weaves in and out of his personal experiences and private reasons to give the reader both a small and large perspective of what is going on at the time. It’s important for the reader to have a small, personal perspective so they can connect with the emotions Baldwin expresses. At the same time a large general perspective is needed because it shows the reader that Baldwin’s experiences, although unique, is connected to a larger group of people, that in one way or another, his plight is the plight of many. Baldwin effectively implements this method when he says â€Å"All of Harlem, indeed, seemed to be infected by waiting† (73). This sentence is placed in between two moments. Prior to this sentence, Baldw... ...bat the poison with it, â€Å"†¦perhaps poison should be fought with poison† (78). Through his own experiences, Baldwin is able to highlight the social condition that he was surrounded with during that period. Through skillful use of words and transition, Baldwin was able to indirectly question and analyze the social condition without losing the interest of the reader. By moving back and forth from a personal experience to a public condition, Baldwin makes the essay very powerful and very effective in getting his points across. What is also successful about Baldwin’s method is that it captures the readers attention and forces them to look deeper and understand what it is he truly is talking about. Works Cited Baldwin, James. â€Å"Notes of a Native Son.† 1955. James Baldwin: Collected Essays. Ed. Toni Morrison. New York: Library of America, 1998. 63-84.

Hinduism and Christianity

There are many known religions of the world and all of them have their own uniqueness about them. Some people are born into their religious faith and some are converts to their perspective religion. I have chosen Hinduism to compare and contrast with my religion Christianity. I found Hinduism to be an interesting religion to research because of the myths about idol worship and the Hindu place of worship, the temple. Through my research of references, material, an interview, a face to face visit, and common knowledge I will convey the history, provide an overview, and clarify some of the myths of Hinduism and Christianity.Both religions have some differences but they also have some commonalities among them. Hinduism and Christianity are distinctly different religions; however, they do posses some similarities between them such as, God the Holy Trinity, The Holy Book, and different denominations within the religion. [Well developed introduction] Hinduism is one of the oldest religions, originating over six thousand years ago in India, of the world and one of which that does not have no one founder. The root word of Hinduism, Hindu, derived from the name of River Indus.This river flows through the northern region of India and in early times the river was called Sindhu. The Persians that migrated to India called the river the Hindu, the land Hindustan, its inhabitants Hindus. The religion soon followed and came to be known as Hinduism. Hinduism is both monotheistic and henotheistic or having belief in only one God. â€Å"Hindus all believe in one Supreme God who created the universe. He is all-pervasive. He created many Gods, highly advanced spiritual beings, to be His helpers† (Kauai’s Hindu Monastery, 2007).There is a misconception that Hindus are worshipers of idol Gods; this misconception comes from lack of knowledge and understanding. Hindus worship the Supreme Being, God, but through different names. This was done due to the people of earlier In dia having different languages and cultures. They came to understand the one God in their own distinct way. So there came to be three representations of God or Brahman and they are: Brahma-the Creator, Vishnu- the Sustainer, and Siva or Shiva- the Destroyer. These Gods can be referred to as 3-in-1 or the Trinity and they all have a multitude of spiritual beings which are a reflection of the one God.From these Gods arose four denominations or sects of Hinduism and they are Saivism, Vaishnavism, Shaktism, and Smartism. In Saivism the worshipers are called Saivites and God is Siva; in Vaishnavism they are called Vaishnavites and Lord Vishu is God; in Shaktism worshipers are called Shaktas and Goddess Shakti is Supreme; and Smartism they are called Smartas and all deities are seen and worshiped as the one God. In Hinduism it is believed that when God created the universe that he divinely set in place order and laws to preside over His creation. God’s divine law in Hinduism is cal led dharma.Dharma is the inner spirit of man or God within the person. Dharma aides one to discern what is morally right and wrong, disciplines, instills good order, spiritual truth and growth, and salvation. Dharma is not only connected spiritually and religiously but it is also associated with man’s law as well. According to Paul Hacker, â€Å"†¦the entire realm of civil law, criminal law, and state craft-royal law form part of dharma† (Hacker, P. , 2006, p. 483). Now that we have divine law there must be something to support the law, so do Hindus have a Bible? Yes, they do have a Bible. â€Å"Our â€Å"Bible† is called the Veda.The Veda, which means â€Å"wisdom,† is comprised of four ancient and holy scriptures which all Hindus revere as the revealed word of God† (Hacker, P. , 2006, p. 483). The Veda is the Hindu holy book and it is comprised of four books, Rig, Yajur, Sama and Atharva, which include over 100,000 verses (Hacker, P. , 2006, p. 483). Reincarnation is another belief of Hindus and the term carnate means in the flesh and reincarnate means to reenter the flesh. â€Å"Yes, we believe the soul is immortal and takes birth time and time again. Through this process, we have experiences, learn lessons, and evolve spiritually.Finally we graduated from physical birth† (Kauai’s Hindu Monastery, 2007). The graduation from the physical birth is the result of maturing in love, wisdom, and knowledge of God through following dharma. Hindus also believe that everything in nature is reincarnated, nature’s life cycle, not just the human soul. The term Karma is used quite often in the American society and it has come to mean that you are receiving that which you deserve. In most cases the American society equate karma to be negative; meaning that you have done something bad or wrong and you are now receiving its results.However Hindus take the whole spectrum of karma positive and negative; good and bad. The Hindus take the meaning and explanation of karma to be, â€Å"†¦the universal principle of cause and effect. Our actions, both good and bad, come back to us in the future, helping us to learn from life’s lessons and become better people† (Kauai’s Hindu Monastery, 2007). In Hinduism all living creatures are regarded as sacred with a special affection toward the cow. So the question arises, do Hindus worship the cow? â€Å"Hindus don’t worship cows. We respect, honor and adore the cow.By honoring this gentle animal, who gives more than she takes, we honor all creatures† (Kauai’s Hindu Monastery, 2007). Cows are known for yielding milk, its meat and its hide and all of these things are used to produce a multitude of everyday products that we have become to love, need, and enjoy. Hindus believe in non-violence in regards to all forms of life, therefore, most Hindus are vegetarians. There aren’t laws that forbid the consumption o f meat but through wisdom Hindus determine what they will put into their own body.However, â€Å"Hindus teach vegetarianism as a way to live with a minimum of hurt to other beings. But in today’s world not all Hindus are vegetarians† (Kauai’s Hindu Monastery, 2007). It is common to see Hindus wearing a red dot on the middle of their forehead and most people will identify Indians, native of India, with wearing the dot. The meaning of the wearing of the dot, â€Å"†¦is a religious symbol. It represents divine sight and shows that one is a Hindu. For women, it is also a beauty mark† (Kauai’s Hindu Monastery, 2007).This dot is called a bindi and many, many years ago both men and women wore a bindi but today it is most common for women to faithfully wear them. Finally the Hindus have a caste system which consists of different levels within the Indian society. â€Å"Caste is the hereditary divisions of Indian society based on occupation. The lowest class, deemed untouchables, suffer from discrimination and mistreatment. It is illegal in India to discriminate against, abuse or insult anyone on the basis of caste† (Kauai’s Hindu Monastery, 2007). The caste system is broken down into four categories or varnas.The varnas are comprised of the worker, businessman, general, and priest. The beliefs and teachings of Hinduism are the belief in one God with different names; there is only one Supreme God or Brahman but He has many reflections. Hindus believe the divine law or dharma and the holy books of Veda are used to support the law. They also believe the soul is immortal and birth takes place many times otherwise known as reincarnation. Hindus are firm believers in karma and that your past words, deeds, or actions will return to you in the future.They regard all living creatures as sacred but they revere the cow as a symbol for all living creatures. Hindus are taught to be non-harming toward any living being. The teachi ng of vegetarianism is taught to minimize harm toward other beings. Although it is taught vegetarianism is not practiced by all Hindus. There is one distinct religious symbol that is worn on the forehead by some Hindus called a bindi, a red dot, and it is commonly worn by the Hindu women. There are four classes of people which are known as the caste system in the Indian Society.Hinduism is a very unique religion and it is very similar to other religions, however, without a clear understanding of Hinduism one might misinterpret and relay incorrect information about the religion. Knowing the beliefs and teachings with the reasoning behind them provides a clear understanding of Hinduism. The Hindu temple I chose to visit is in Riverdale, Georgia which is located approximately 15 miles south of downtown Atlanta. The temple is sculptured in design with a majestic appearance; it is white in color and it situated atop of a hill. The temple permits entrance to anyone as long as you abide by the rules.One of the rules is to remove your shoes prior to entering the temple. This is not a religious practice but cultural, Indians do this because it is dirty outside and it is clean inside, therefore shoes should be removed before entering a temple or home. Another rule is there are to be no loud noises because this is a time of worship. Inside the temple there are sanctums situated around the temple with the various deities inside them. The priest stands at the entrance of the sanctum of the main God Lord Vishnu and the worshipers walk around to the different deities submitting their prayers.There is no set order for mass worship but it is up to the individual as to what prayers they will submit and to what deity. After touring and witnessing the worship taking place I am glad to say that I was able to experience Hindu worship and to clear up any myths I may have had prior to my visit. While at the temple I was given the opportunity to interview the President of the Temple, Mr. Ravi Sarma. He was very welcoming and pleased that I wanted to know more about his religion. Mr. Sarma grew up as a liberal Hindu not having any strict rules enforced.As an adult he transitioned to the orthodox side of Hinduism, which is very traditional and strict. It was from Mr. Sarma that I received a better understanding of the Gods in Hinduism; after he explained that Hindus belief in one God but with different symbols or expressions. Mr. Sarma went in to detail about the Trinity of Hinduism and how it works as a cycle or reincarnation. The Cycle of Hinduism begins life with Brahma the Creator, life is sustained through Vishnu the Sustainer, and Siva the Destroyer into whom everything goes; the cycle then repeats itself.Even though most of the deities are in the feminine aspect referred to as Durgar; God is neutral being neither male nor female. Mr. Sarma went over the following holidays: Diwali-a festival of lights, Pongal / Sankranti- a harvest festival, Holi- a spring f estival, Ugadi-New Years (comes in spring), and Navratri (Dasara)- a nine day fall festival. Speaking one-on-one with Mr. Sarma I gained a valid knowledge about Hinduism and it also brought a clearer understanding of the course text, references, and materials.My religious faith is that of Christianity, which began some two thousand years ago. The faith of Christianity is predicated upon the life, teachings, death, and resurrection of Jesus Christ (Fisher, 2005, p. 284). In Hinduism the term The Trinity is used but is most commonly used in Christianity. Some Christians refer to the Father, the Son, and the Holy Spirit as the Trinity. All of these names are known as God the one and only. God the Father is the creator of all things. God the Son is Jesus, the son of God and savior to all. The Holy Spirit is the spirit of God and the comforter to all.There are two branches or denominations of Christianity and they are Roman Catholicism and Protestantism. The Roman Catholic Church is the first church of Christianity and the largest Christian denomination. Protestantism is the second major branch of Christianity, which, broke off from The Roman Catholic Church. My denomination Baptist falls within Protestantism. The term Baptist describes individuals belonging to a Baptist church. The name comes from the conviction that followers of Jesus Christ are commanded to be baptized or immersed in water as a public display of their faith.To live eternally is believed that through baptism and according to scripture, â€Å"If you confess with your mouth that Jesus is Lord and believe in your heart that God raised Him from the dead, you will be saved. † (Romans 10:9). It does not stop here; we must also be led by the Holy Spirit to do what is right. Therefore we have the Golden rule as it relates to karma is to treat others as you would want to be treated. The holy book that is used in Christianity is called the Holy Bible. The Holy Bible is comprised of the Old and New T estament.The Old Testament consists of 39 books and the New Testament consists of 27 books. As with most religions there are different levels of leadership within Christianity to provide purpose, direction, and teachings such as a Bishop, Pastor, ministers, and deacons. Christianity is based upon the life, teachings, death, and resurrection of Jesus Christ (Fisher, 2005, p. 284). The belief in the Holy Trinity, eternal life through baptism, treating all beings as you want to be treated, and the Holy Bible are beliefs of Christianity.There are also two major branches of Christianity, Roman Catholicism and Protestantism, with Baptist being one within Protestantism. Within the various denominations there are different levels of leadership. In comparing Hinduism with Christianity I realized that there are some similar terms used but they mean something different for each religion. Both religions are monotheistic and they both have their own representation of the Holy Trinity. As Hindus believe in reincarnation Christians believe in eternal life of the soul. In Hinduism there are only four denominations where as in Christianity there are many.Lastly they both have a sacred book; in Hinduism the Veda is used and in Christianity the Holy Bible is used. I found Hinduism to be a very interesting religion and I was surprised to find out there were some commonalities between Christianity and Hinduism. By Hinduism having some of the same similarities as Christianity and with the reinforcement from my interview helped me to better understand Hinduism. Hinduism and Christianity are distinctly different religions; however, they do posses some similarities between them such as, God the Holy Trinity, The Holy Book, and different denominations within the religion.

A reflection of Human Resource Management - 1366 Words

A Reflection of Human Resource Management HR department is responsible for many of the attributions of an organization. HRM is a strategic part in the organizational achievement of the company. HR department major daily tasks are planning and alignment, staffing, preparing compensation offers and to shape, outline and define the culture of the organization. HRM process which purpose is to attract, retain, and motive is made up of eight main practices which include HR planning, job analysis and design, recruitment, selection, performance appraisal, training and development, compensation, and benefits. HR also has to make sure they follow all laws and regulations that prohibits against†¦show more content†¦A company must administer Equal Employment Opportunities (EEO) to those who apply, which means in no way should an employer base a candidates skill on their ethnic background, religion, sex, national origin, disability, or age. During the recruitment process, affirmative action policies make it a requirement that employers show initiative in hiring a diverse pool of applicants to fill positions available. We have a diverse pool of applicants that come and apply with my company. Most of the applicants will get hired regardless of their race, nationality or age, the best factor that prohibits one from getting hired on is language barrier. Selecting the right employee to fill a position is one of the most challenging decision making processes a company has to make. The ultimate goal of employee selection is to hire the candidate who is most compatible not only with the organization but for the position that they are trying to fill. In order for the candidate to be successful in a particular position, their talents and personal goals must be taken into consideration and objectives need to be utilized in order to retain qualified individuals. The most common forms of selection methods are resumes and applications but testing, interviews, reference checks, honesty tests, medical exam and drugShow MoreRelatedReflection Of Human Resource Management1435 Words   |  6 PagesThere have been so many things that I have learned in this class about how Human Resource Management (HRM) works. Since the start of class, I have come to realize just how much human resource management functions are carried out throughout each organi zation and even how important that this group of people are to an employer and even more important to the employees. When thinking about how the HRM affects a company we have to think about what they are all involved in, such as the hiring and firingRead MoreHuman Resource Management Self Reflection2080 Words   |  9 PagesHuman Resource Management Self Reflection Tony Latta BUS 303 Human Resources Management Fred Jackson 9 January 2011 To be a successful business I have learned that the company must have a great Human Resources Management (HRM). As a future leader, I learned how to support Human Resources (HR) with business plans. I have recognized the impact of external and internal environments within the company; design HR systems to promote positive behaviors among employees, establish staffing and compensationRead MoreGreen Human Resource Management : Simplified General Reflections Essay1775 Words   |  8 PagesGreen Human Resource Management: Simplified General Reflections Background of the report and authors The report of the study was published by Canadian Center of Science and Education, Sri Lanka in November 8 through the journal of International Business Research. The study was carried out by H.H.D.N.P. Opatha and A. Anton Aulrajah. Both authors are from Sri Lanka and Prof.Opatha is in Department of HRM, Faculty of Management Studies and Commerce, University of Sri Jayewardenepura. . Mr ArulrajahRead MoreOrganizational Analysis810 Words   |  4 Pageshttps://www.thebalance.com/employee-orientation-keeping-new-employees-on-board-1919035 Fallon, L. F. McConnell, C. R., (n.d.). Human Resource Management in Health Care. Retrieved from https://www.betheluniversityonline.net One of a managers key roles is being a teacher (Fallon, n.d.). Employees are a reflection of their management team usually. It is up to a management team to see the success of their employees (Fallon, n.d.). It should be the manager that shares their knowledge to help employeesRead MoreManagment 5301062 Words   |  5 Pageshave been human resources, communications, marketing, management, administration and business. I enjoy teaching online because I learn so much from each individual student! By sharing experiences we can all learn from each other and apply what weve learned to our own professions. In addition, I have a passion for online learning because it gives so many non-traditional students an opportunity to complete degrees. Previous to teaching online full time, I was the Director of Human Resources and BranchRead MoreComprehensive Communications Strategy Managing Towards The Internal And External Audiences Essay1675 Words   |  7 Pagesinternal and external audiences as well as developing and delivering data to the management. Aside from that other duties of a stakeholder is which lead and strategist on how to build good relationships. It is also their responsibility in reviewing the qualification of each applicant before passing to the human resources management. Improving the company is not only main reason but also it focuses on how the management progress and improving their standards towards their employee at the same timeRead MoreHuman Resource Industry Audit - Reflection Paper1325 Words   |  6 PagesHuman Resource Industry Audit - Reflection Paper Tommy Kramer Nov 4, 2006 Human Resource Industry Audit - Reflection Paper Change is the one constant in the highly competitive business world. Industries are consistently exploring different ideas, techniques, and processes to make or keep their organizations moving forward in the competitive environment. The commercial airline industry is an extremely competitive, safety-sensitive, high technology service industry (Appelbaum and Fewster, 2002)Read MoreEmployee Competencies And Reward System For The Dental, Veterinary, And Rehabilitation Supply Markets Essay891 Words   |  4 Pagesoff course, wastes time, energy, and the resources that were invested (Rick, 2014). Employee Competencies Career competencies include the knowledge, skills and attitudes by which an employee demonstrates, at society defined level, the ability to behave adequately and to take responsibility for one’s behavior within the organization (Beheshtifar, Mohammed-Rafiei Nekoie-Moghadam, 2012). Career competencies can be viewed as an individual’s self-management of their working and learning experiencesRead MorePersonal Statement : A Student Affairs Practitioner1749 Words   |  7 Pagesthemselves for the benefit of not only them, but of society at large. I work to help create not only educated students, but also engaged members of a global society. I do this through challenging, supporting, and providing guidance to them through sincere human interaction. I challenge their assumptions and push them to be authentic. I support their growth along their own unique path. I provide guidance to them by offering insight and lessons I have acquired on my own journey. I strive to ask the right questionsRead MoreStrategic Management, Goals, And Mission1436 Words   |  6 PagesStrategic Management, Goals, and Mission Are Critical To the Success of an Organization Purpose The purpose of this paper is to reflect and make an analysis of the general success of an organization, by the importance of meeting its goals and mission. Provide recommendations based on the SHRM case, PAC Resources, Inc. and thoughts of overall performance to improve in which practices and theories were utilized most effectively. Upon such, draw conclusions and provide an integration of current material